Is Nexium Not Working For You?
One in 10 Americans experiences acid reflux symptoms at least once a week. Acid reflux has different triggers, including certain foods, medications, obesity, or even stress.
Let us introduce you to SEROVERA® AMP 500. SEROVERA® is a non-prescription, GI-specific supplement formulated to help relieve and subdue acid reflux disease.
Any prescription, like Nexium, may increase the chance of serious adverse reactions such as Headache, diarrhea, nausea, flatulence, abdominal pain, constipation and dry mouth.
Why would you expose yourself to these awful side-effects? SEROVERA® is all natural and does not conflict with current prescriptions.
Acid Reflux Diet
Any prescription including Nexium may increase the chance of serious adverse reactions such as Headache, diarrhea, nausea, flatulence, abdominal pain, constipation and dry mouth.
1. Stop using tobacco in all forms. Nicotine weakens the lower esophageal muscle.
2. Avoid chewing gum and hard candy. They increase the amount of swallowed air which, in turn, leads to belching and reflux.
3. Do not lie down immediately after eating. Avoid late evening snacks.
4. Avoid tight clothing and bending over after eating.
5. Eat small, frequent portions of food and snack if needed.
6. Lose weight if overweight. Obesity leads to increased reflux.
7. Elevate the head of the bed six to eight inches to prevent reflux when sleeping. Extra pillows, by themselves, are not very helpful.
8. The following foods aggravate acid reflux, and should be avoided:
- fatty or fried foods
- peppermint and spearmint
- whole milk
- oils
- chocolate
- creamed foods or soups
- most fast foods
9. The following foods irritate an inflamed lower esophagus and may need to be limited or avoided:
- citrus fruits and juices (grapefruit, orange, pineapple, tomato)
- coffee (regular and decaffeinated)
- caffeinated soft drinks
- tea
- other caffeinated beverages
10. Spicy or acidic foods may not be tolerated by some individuals.
Group |
Recommend |
Avoid |
Milk or milk products |
skim, 1% or 2% low-fat milk; low-fat or fat-free yogurt |
whole milk (4%), chocolate milk |
Vegetables |
all other vegetables |
fried or creamy style vegetables*, tomatoes |
Fruits |
apples, berries, melons, bananas, peaches, pears |
citrus*: such as oranges, grapefruit, pineapple |
Breads & grains |
all those made with low-fat content |
any prepared with whole milk or high-fat |
Meat, meat substitutes |
low-fat meat, chicken, fish, turkey |
cold cuts, sausage, bacon, fatty meat, chicken fat/skin |
Fat, oils |
none or small amounts |
all animal or vegetable oils |
Sweets & desserts |
all items made with no or low fat (less than or equal to 3 g fat/serving) |
chocolate, desserts made with oils and/or fats |
Beverages |
decaffeinated, non-mint herbal tea; juices (except citrus); water |
alcohol, coffee (regular or decaffeinated), carbonated beverages, tea, mint tea |
Soups |
fat-free or low-fat based |
chicken, beef, milk, or cream-based soups |
Video Testimonial
SEROVERA® Recently Published in...
